Professional treatment of sports injuries and soft tissue pain
Sports massage is a type of massage which has been developed to treat specific sports injuries and general wear and tear on the body. The massage is based on remedial techniques which help improve the body’s range of movement, and help with postural problems and injuries. Deep tissue massage is used with a variety of other techniques involving stimulation to both the muscular and nervous systems resulting in deeper treatment than a gentle holistic massage. Pre- and post-event massage is beneficial to sportsmen and women as this warms up the muscles before the event and minimises injury potential afterwards.